Ducan diet for every day: menu, recipes, result

There are many special weight loss programs.One of the most effective and popular is the scheme provided by the French nutritionist.It allows you to throw off most of the weight in the 1st week, without limiting itself to food.Thanks to Ducan’s diet, it is possible to lose weight without exposing the body to severe stress.

The essence of Ducan's diet

The technique, consisting of several stages, is developed by the Frenchman - P. Ducan.He spoke about her like this: "Eat and hides."The phrase is the essence of Ducan's diet.

Dietary diet allows the consumption of a large number of different products.They are hearty, but small -calorie.Thanks to this, the body is not exhausted.The principle is the consumption of protein with almost a complete rejection of carbohydrates, fats.Ducan's diet will be a detailed description further.

There is a diet of Ducan Light "Lesanka".It is more gentle, helps to drop up to 7 kg per week.

Basic rules of diet Ducan

The technique will be effective only subject to the following rules:

• maintain drinking regime - consume 2 liters of liquid daily (mineral, drinking water without gas, chicory, tea, infusions on herbs);
• cook food without oil, mayonnaise;
• apply various methods of heat treatment;
• reduce the amount of salt, but use spices, sauces from permitted;
• Eat a portion of oat bran daily;
• do charging.

You need to prepare for a protein diet in Ducan.Those.consult with the doctor, because there are contraindications.

Advantages

Ducan diet has advantages:

• You can independently form a diet, decide when and how to use products;
• If you follow the recommendations, the result is guaranteed;
• The positive effect is noticeable in the 1st phase;
• It is easy to adhere to any place due to the variety of products;
• Protein food can be consumed in any quantity without calculating calories;
• There are many recipes allowed by the technique (even desserts);
• After completing, excess weight does not return if you eat right.

Dietary nutrition is beneficial for the body.Thanks to this and effective result, it is in demand among losing weight.

Flaws

There are disadvantages:

• In the 1st days, a breakdown occurs.This is due to the psychological reflection of physical processes (the level of acetone bodies increases, the volume of vitamins decreases).
• The French technique implies heat treatment.To prepare for non -loving, this can cause a rejection of the diet.
• Individual intolerance to some products is possible.This can become a problem: it will be difficult to choose a menu.
• With addiction to sweets, depression can begin, becauseIt cannot be consumed.

Another important point is that alcohol on Ducan’s diet is prohibited.It becomes inconvenient if there is a celebration with alcoholic beverages.

Ducan diet phases

The diet of Ducan phase has four.The first stages are aimed at weight loss, the 3rd and 4th-at the development of a habit of a new mass.

Phase attack

The main weight is reset, and the body begins to rebuild for a new regime.The phase duration depends on what Ducan diet results at the end should bring.How to calculate the duration: for example, if the task is to lose weight to five kilograms, the stage can be distinguished a couple of days.If you want to lose weight by 5-10 kg-five days, 10-30 kg-one and a half of the week.

You can eat dietary meat, eggs, fish, low -calorie dairy and fermented milk products.Why precisely protein food:

• Speed saturation;
• More calories are spent on assimilation;
• Proteins burn fat, not muscle mass.

You can turn on mustard, spices, onions, artificial sweeteners, low -calorie cocoa, broth cubes, stake of light.The main thing is not to overdo it, this may impede the acceleration of metabolic processes.

Every day you need to consume 1.5 tablespoons of oat bran.It is also necessary to take a walk for at least 20 minutes.

Phase alternation

After the ongoing beginning, it is necessary to maintain further loss in weight.The stage of Ducan's diet “Cruise” is needed for this.By its end it will be possible to achieve the necessary result, if you do not eat up at night and know what products you can eat before going to bed, and which should be abandoned.

It is necessary to alternate protein and protein-vegetable days for 0.5-6 months.The duration affects how many kg you need to throw off.

On protein days, the diet is similar to the “attack”.During protein-vegetable, include 28 vegetable ingredients.But a complete abandonment of potatoes, corn, avocados, peas, olives, olives are needed.You can eat until a feeling of saturation comes.In a hungry state, not fat, but muscle tissue is burned.

A portion of bran increases to 2 spoons.For training, half an hour is given.

Phase consolidation

By the stage of Ducan's diet, “fixing” the weight is normalized, but the result needs to be fixed.If this is not done, the body will begin to accumulate fat sharply.It is necessary to repeat the diet of alternation within 10 days, but with a small transformation: add a fruit or a glass of berries, 50 g of cheese with calorie content of up to 4%.

The "consolidation" of Ducan's diet is divided into 2 parts.During the 1st time a week, you can eat starchy vegetables, arrange a “feast”.This means the consumption of any products, includingfast food, sweets.During the 2nd part, you can eat the same, but 2 p.in seven days.Daily use 2.5 tbsp.l.bran.Put training at least 30 minutes.

Phase Stabilization

It continues until the moment, until you want to get fat again.It does not imply restrictions, only compliance with some rules.

Consider 3 tablespoons of bran daily, drink 2 liters of liquids, engage in fitness.Once a week there is only protein food from the list of permitted products.

Ducan diet recipes for attack

Ducan diet products undergo heat treatment.You can use the recipes presented below.

Delicate chopping

Step -by -step preparation:

1. 500 g of minced meat season, salt.
2. Detach for cakes.
3. Dip them into bran, then into whipped eggs.
4. Fry using 1/2 tsp.oils.

The chop can be prepared in a slow cooker using the program "Baking".

Chicken soup

Step -by -step process:

1. Cut the white meat of chicken, throw in boiling water.
2. Pour 30 ml of high -quality soy sauce.
3. When the chicken is cooked, pour 1 egg with a slight stream, cook for another 5-7 minutes.
4. After turning off the stove, you can throw grass.

Before use, the soup should brew 30 minutes.

Fish salad

Ducan's diet recipe:

1. Boil a couple of eggs and 0.2 kg of fish.
2. Grind the ingredients.
3. Pour greens, a few cut crab sticks.

Salt the dish itself is not recommended.You can put salt in fish when cooking.

Omletter roll

Great recipe, as is a bran on Ducan's diet:

1. Add an egg to a cup of milk.
2. 2 tbsp.l.Fill the bran with the resulting mixture.
3. Make cakes, fry from 2 sides.
4. Wrap with or without filling.

For refueling, you can use Dukanovsky mayonnaise.

Empty pie or filling

Preparation:

1. Mix 2 eggs, 100 ml of kefir, 6 tbsp.l.bran, packaging of yeast.
2. Add some spices.
3. Leave the mixture for 60 minutes.
4. Pour into the shape.
5. You can leave the pie empty or lay out the filling.
6. When the dough is browned, pulled out, let cool.

For splendor in the dough, you can add a pinch of sucriner or baking powder.

Steam cheaps

Light cottage cheese dessert on Ducan's diet:

1. In 0.2 kg of cottage cheese, break a pair of eggs, put 2-3 tbsp.l.crushed bran, salt, sucrone.
2. Stir, pour in molds.
3. Keep in a double boiler for 40 minutes.Or in a slow cooker in the presence of a suitable program.

Cheesons are prepared in the oven, but then cupcakes will turn out.

Lemon pie

How to cook:

1. Grate citrus, mix with 3 yolks and a pinch of artificial sugar-substitute.
2. Place the mixture in a water bath.
3. Stiring, wait until it thickens, cool.
4. Beat 3 proteins to thick foam, pour into the mixture.
5. Pour into the shape, place in the oven to rosy crust.

The dish will be a wonderful dessert for not losing weight.Most Ducan diet recipes are used not only as losing weight, but also to treat the whole family.The menu in the phase of stabilization and consolidation is especially popular.

Ducan diet menu for every day

Consider the approximate menu by day.

The phase menu "Attack" of the diet of Ducan for every day

Menu "Attack" for a week, Monday:

• 1st consumption of food-an omelet with a cup of chamomile decoction;
• 2nd-ears made of cod, bread with bran;
• 3rd-cheese;
• 4th-fish.

Tuesday:

• Breakfast - ham, egg;
• daily food consumption - 1/2 chicken breast;
• snack - kefir with bran;
• Evening food consumption is a lemon pie.

Wednesday:

• morning food consumption - cheesecakes, cocoa;
• daytime - the remaining half of the breast;
• afternoon snack - fermented bran;
• Evening - beef steak.

Thursday:

• Breakfast - cottage cheese mass, bran bread;
• 2nd consumption of food-meat soup;
• snack - yogurt;
• Evening meal is meat.

Friday:

• Morning meal - scrambled eggs, sandwich sandwich, coffee drink;
• daytime-1st dish of fish;
• afternoon snack - milk, toasts with bran;
• Evening - chicken fillet with mushrooms, kefir.

Saturday:

• 1st meal-eggs, fermented baked milk;
• 2nd-fish cutlets, yogurt;
• 3rd-kefir, bran;
• 4th-mussels.

Sunday:

• Morning - omelet roulet;
• day - chicken soup;
• afternoon snack - yogurt with bran;
• The evening is a salad with fish.

The list of permissible products includes dietary meat, seafood and fish (including fatty varieties and canned foods without tomatoes and oil paste), eggs (up to 2 yolks per day).High -quality offal, low -calorie "milk" and "sour -milk" are allowed.

You can not drink alcohol.The diet of Dukan and alcohol are two incompatible concepts.

Phase menu alternating Ducan diet

With an express diet of Dukan, for 7 days, the menu at the stage of alternation, in addition to the listed products, includes vegetables, except forbidden.An example of a diet for a week, Mon:

• 1st meal-cottage cheese, hot drink;
• 2nd-steam fish, yogurt;
• 3rd-kefir with bran;
• 4th-omelet of 2 eggs, hot drink.

Dyukan's diet "Alternation" menu (W):

• Morning - 2 eggs, vegetable salad from 1 tsp.sunflower oil;
• 2nd dose-chicken soup;
• Snack - cottage cheese dessert, oat bran;
• Evening - sea cocktail, cocoa.

SR:

• Morning - cottage cheese casserole;
• daily food consumption - ear, bread with bran;
• snack - fermented baked milk;
• Evening - chicken fillet, cocoa.

Thu:

• Morning - scrambled eggs, cocoa;
• day-pumpkin soup-puree;
• Snack - cottage cheese;
• Evening - vegetable stew, turkey cutlets, bread with bran.

PT:

• Breakfast for Ducan - a toast with ham and bran;
• day - boiled chicken in yogurt sauce;
• snack - yogurt;
• Evening - meatballs, hot drink.

Sat:

• Morning - cottage cheese, coffee drink;
• Day - seafood soup, vegetable salad and canned fish;
• snack - kefir with bran;
• Evening - vegetable salad, salty salmon, eggplant cutlets.

Sun:

• Morning - curd cheesecakes, chicory;
• day - baked breasts, bread with bran;
• snack - fermented baked milk;
• Dinner - eggs, cottage cheese.

Often losing weight, the question arises of how to replace oat bran in Ducan’s diet when they are not at hand.The nutritionist allows the use of raw ground buckwheat, as well as ground oatmeal.However, they differ by the composition, so they can be eaten up to 2 tbsp.l.per day and in no case do not abuse.I would like to note that from the phase of the alternation, nuts on Ducan's diet are allowed.

Phase menu fixing diet diet

Dyukan diet for every day in the fixing phase, Mon:

• Morning nutrition - casserole, chicory;
• daytime - fish soup, whole grain bread;
• snack - fermented milk product 250 ml;
• Evening - steamed vegetables, fish steak.

W:

• Morning - porridge from oats, cheese, coffee;
• lunch - pasta with goulash;
• snack - an apple medium size, bran;
• The evening is a salad of vegetables (for example, cucumbers, tomatoes and Bulgarian translated), steamed turret cutlets for steam.

SR:

• Morning meal - egg, bread with bran, cocoa;
• lunch - borsch without potatoes on chicken broth;
• snack - lemon pie;
• Evening food consumption is fish.

Thu:

• Morning - omelet, milk;
• day - veal steak, bran;
• snack - pear, yogurt;
• Evening food consumption - seafood cocktail.

PT:

• 1st meal-cheesecake, tea;
• 2nd-chicken broth, rye-wheat bread;
• snack - apple, orange;
• Dinner - mushroom soup.

On Saturday, arrange a "feast".Those.You can eat everything you want, the main thing is not to overeat.

Sun:

• Breakfast - fish cutlet with rough bread, tea;
• lunch - vegetable stew (without potatoes), beef goulash;
• Snack - zucchini pancakes with bran;
• Evening meals-pumpkin soup puree.

At the 2nd stage, starch-containing products are used twice a week, the “harmful” fasting day is arranged the same amount.In the subsequent stages of the diet, the rules will change.It is important to understand that you need to carefully follow each stage and not violate it, as this can affect the result of losing weight.

Women who plan pregnancy are waiting for a child or breastfeed, you can observe Ducan’s diet, if you take the third stage as a basis, exclude Thursday protein and add a portion of fruits/berries to the daily menu.

Ducan diet during breastfeeding begins immediately with this phase.When feeding, you must first consult a doctor.In some cases, lactation may be a contraindication.

Phase menu stabilization of diet ducan

Almost everything is allowed, with the exception of:

• natural sugar;
• sweets;
• starchy products (no more than 2 p. per week).

Any fruits are allowed, but a little.In another word, you can eat almost everything, but with a sense of proportion.We must not forget about the “correct fasting day”, when you can eat only protein dishes, bran and drink.

Often the question arises whether honey is possible on Ducan's diet.With stabilization, the product of beekeeping is permissible, but in a limited volume.

Results after Ducan's diet

Subject to the rules, the exact calculation of the duration of each phase, daily physical loads manage to achieve 100% of the desired result.Even people with slow metabolism are losing weight.The weight is dropped gradually, so there are no stretch marks and cellulite, the skin does not sag.

The weight loss program not only helps to get rid of the desired kg, but also changes taste preferences.A person switches to useful food and diet, which in the future will not lead to overweight.In addition, the correct diet improves the condition of the hair, dermis, nail plates, gives a feeling of lightness and improves well -being.

The program is not very strict, but it gives a guaranteed result.The most difficult thing is at the “attack” stage, when the list of products is not as diverse as we would like.You just need to withstand this stage, then it will be easier: the menu will simply adhere to every day until the end of life.

Before sitting on Ducan's diet, the pros and cons should be carefully weighed.Of course, the food program has more advantages, but the disadvantages are also present.For example, if there is food allergy to most of the permissible products, it will be impossible to observe the diet.In the diet of Ducan, contraindications and harm must be discussed in detail with the doctor, so as not to worsen the state of health.